July 28, 2023

256. Tips to help Barbie (and YOU) navigate self-doubt and imposter syndrome!

16 minutes

SHOW NOTES EPISODE 256

Title: Tips to help Barbie (and YOU) navigate self-doubt and imposter syndrome!

EPISODE 256

TOPIC: Ever find yourself questioning your value especially on the heels of a big setback or life change?

Watching Barbie’s existential crisis in the new Barbie movie last week, I was reminded of a few key tips that can help.

WHAT YOU’LL LEARN IN THIS EPISODE:

The biological reasons why we may experience “imposter syndrome.”

How the cumulative impact of various life changes (including physical ones) can undermine our confidence and create more self-doubt.

Five tools to help you navigate imposter syndrome and self-doubt.

Have other tips and tools for navigating through self-doubt and imposter syndrome? Send them my way!

FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. Message me @lauraCoxKaplan on Instagram, LinkedIn, or Facebook. Or, use the contact link below or on shesaidshesaidpodcast.com — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to she said/she said podcast.

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