In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)

• How much does your mental state affect your physical state? (28:42)

• Polarizing personalities and knowing your teammates. (32:17)

• Why with some studies you must be careful how you interpret the data. (43:51)

• The difference between sleeping with and without Eight Sleep. (46:16)

• The staggering shift in culture. (49:40)

• Reducing the ‘puffy eye’ look. (55:59)

• #ListenerLive question #1 – What can I do to balance my lower back out? (58:07)

• #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)

• #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)

• #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Sitting risks: How harmful is too much sitting? - Mayo Clinic

• How Much Exercise You Need to Offset Sitting All Day

• HANDGRIP DYNAMOMETER

• Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Media overload is hurting our mental health. Here are ways to manage headline stress

• News addiction linked to not only poor mental wellbeing but physical health too, new study shows

• Association between eating rate and obesity: a systematic review and meta-analysis

• Psychological prehabilitation improves surgical recovery

• Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days

• How and Where people spend their time 1930-2024 - YouTube

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Stick Mobility | Snake Reach | 1 Long

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics

• KINSTRETCH – Functional Anatomy Seminars

• Justin’s Road to 315 Push Press

• Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

• How To Do The Pelvic Clock Exercise – Mind Pump TV

• Diaphragmatic Breathing Exercises & Techniques

• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork

• Emotional Release of the Psoas - Montgomery Somatics

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Wim Hof (@iceman_hof) Instagram