In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)

• Creatine does EVERYTHING! (25:12)

• Red-light therapy to help with your sinuses. (34:53)

• Are artificial muscles in our future? (38:05)

• At what point do the childish things you collect get weird? (47:14)

• The nuggets are a HIT! (56:17)

• #Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)

• #Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)

• #Quah question #3 – I bought MAPS Transform: What's the best way to determine your baseline calories for the later phases? I'm not sure where to start with my calorie calculations. (1:05:39)

• #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2152: How to Convince Friends & Family to Work Out

• The Potential Role of Creatine in Vascular Health - PMC

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis

• Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots

• Move Over, Kids. Hasbro Wants Adults to Play. - WSJ

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY)

• MAPS Prime Webinar

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram