Hey friend! 💖

In this episode of Ready to Rise, I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your body and healing your nervous system so you can feel as good as your life looks on paper.

Inside this empowering episode, we dive into:
🌿 What nervous system regulation really is—and why it’s crucial for high-achieving women like us
🔥 How to stop living in 'go mode' and recognize signs of burnout, emotional numbness, and the freeze response
💓 Why your body might resist self-love practices (and how to change that)
✨ Simple micro-moments to regulate your nervous system throughout the day
🧘‍♀️ A somatic self-love exercise you can try right now

I believe you can be a go-getter AND feel calm, joyful, and safe. You don’t have to choose between achieving your goals and taking care of yourself. Let’s have our cake and eat it too, friend! 🎂

✨✨ Ready To Rise Fam! ✨✨

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