Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. 

She also talks about super sets and which exercises you can link together with less rest. We hope these episodes help you understand strength training in more detail and help you become more successful with your training.

Episode addition: in this episode Kathryn talks about CNS activation being a main reason why we need rest intervals, but there's more. The energy systems that fuel lifting also need time to recover, and recovery is aided by the cardiovascular system. More on this in an upcoming episode!

If you have not yet listened to the previous two episodes, definitely catch up on them soon.

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Each month we release a new strength program for you to follow, to build up with consistency. In addition to a monthly program you can browse our other classes i.e. mobility, plyometrics, cardio, stretching and choose a few to round out your training week.

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