Happy Friday! We're diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that's a game-changer for pain management. And don't miss our chat about the nutrient-packed world of nuts and seeds; we've got some top picks you won't want to miss!

Tune in to hear:

• Cysts on left foot: next steps (1:36)

• Can you sauna when menstruating? (4:11)

• Serrapeptase explained (6:42)

• If nuts are healthy, why is there a limit? (9:17)

Head to www.paulabenedi.com/episode258 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.