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258: Learning to Sit With My Anxiety & Not Reinforce It
Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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By Tara Montazeri, LMFT
5
8989 ratings
Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected]
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