Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process. STAY CONNECTED: INSTA: <a href='http://www.instagram.com/trustandthrive'>@trustandthrive</a> TIKOK:<a href='https://www.tiktok.com/@trustandthrive?'>@trustandthrive</a> TWITTER: <a href='http://twitter.com/trustandthrive'>@trustandthrive</a> FACEBOOK: <a href='http://bit.ly/FBtaramont'>bit.ly/FBtaramont</a> WEBSITE: <a href='http://www.tara-mont.com/'>www.tara-mont.com</a>  EMAIL: trustandthrive@gmail.com

Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process. STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process. STAY CONNECTED: INSTA: <a href="http://www.instagram.com/trustandthrive" rel="noopener noreferrer">@trustandthrive</a> TIKOK:<a href="https://www.tiktok.com/@trustandthrive?" rel="noopener noreferrer">@trustandthrive</a> TWITTER: <a href="http://twitter.com/trustandthrive" rel="noopener noreferrer">@trustandthrive</a> FACEBOOK: <a href="http://bit.ly/FBtaramont" rel="noopener noreferrer">bit.ly/FBtaramont</a> WEBSITE: <a href="http://www.tara-mont.com/" rel="noopener noreferrer">www.tara-mont.com</a>&nbsp; EMAIL: trustandthrive@gmail.com

258: Learning to Sit With My Anxiety & Not Reinforce It

Welcome to Trust &amp; Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.&nbsp; Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

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Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.  Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

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258: Learning to Sit With My Anxiety & Not Reinforce It

258: Learning to Sit With My Anxiety & Not Reinforce It

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