Real Life Runners with Angie and Kevin Brown

258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis


Listen Later

What does nervous system regulation have to do with running?  Turns out, pretty much everything.  Our nervous system is working 24/7 and is the driver of all of the results we have in our lives.  With our busy and hurried lives today, our nervous system can become dysregulated, and many people are stuck in a heightened sympathetic state.  This can lead to burnout, fatigue, and pain, all things that tend to limit runners in the pursuit of their goals. In today's episode, Ariana Fotinakis helps us to understand how our nervous system controls everything in our lives, especially in our running, and gives us tools that we can use to help to re-regulate our nervous systems, reduce fatigue and burnout, and improve results in our running.  

 

Ariana Fotinakis is a life coach and breathwork facilitator. She takes a holistic approach when supporting her clients by blending science, spirit, and soul. Ariana believes that every single person on this planet has something special the world needs, and that when we are well-supported and well-taken care of, we become better-equipped to share those gifts.  

Connect with Ariana!  

https://arianafotinakis.com

https://instagram.com/arianafotinakis

https://www.youtube.com/channel/UC4t2rpsLQF4P01zQTl5bz5w (there are a few videos related to breathwork & the nervous system here)

 

What are your thoughts??  Come over to Instagram @realliferunners and let us know!  And be sure to tag @arianafotinakis as well! 

Thanks for Listening!!

 

Come find us on Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in our coaching program? 

Join the Real Life Runners Team today! 

https://www.realliferunners.com/team

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

...more
View all episodesView all episodes
Download on the App Store

Real Life Runners with Angie and Kevin BrownBy Angie and Kevin Brown

  • 5
  • 5
  • 5
  • 5
  • 5

5

157 ratings


More shows like Real Life Runners with Angie and Kevin Brown

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,503 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,329 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

861 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,308 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

380 Listeners

Run4PRs by Run4PRs

Run4PRs

190 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

420 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

438 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

274 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,399 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

364 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

301 Listeners

Coach Bennett's Podcast by Coach Bennett

Coach Bennett's Podcast

523 Listeners