In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02)

• If you have non-stick cookware, throw it away! (25:21)

• The benefits of blood donation for men. (28:42)

• The neuroprotective benefits of the CBC cannabinoid. (34:14)

• The end-of-life rally. (39:34)

• Fun Facts with Justin: Drops in a bottle theory. (44:50)

• Parent hacks. (50:17)

• Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16)

• AI bass. (58:17)

• LMNT x sauna. (1:00:09)

• #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51)

• #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58)

• #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2520: The Best Diet for 2025

• Mind Pump #2240: Mikhaila Peterson

• Mind Pump #385: Dr. Terry Wahls on New Dietary Research

• One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles

• Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere

• Giving blood linked to lower risk of pre-cancer gene

• What Is CBC and What Are the Benefits of This Cannabinoid?

• Why Dying People Often Experience a Burst of Lucidity

• Yoto Mini Player USA

• Bad Influence: The Dark Side of Kidfluencing - Netflix

• This guy connected his Big Mouth Billy Bass to AI and the results are amazing

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Terry Wahls MD (@drterrywahls) Instagram

• Max Lugavere (@maxlugavere) Instagram