In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)

• What compound has Sal excited? (28:28)

• Like fathers, like sons. (32:55)

• Dahlia has hit the gangster stage. (37:08)

• Kids say the darndest things. (38:44)

• The ultimate duo for gut repair and inflammation. (39:43)

• Justin has a bone to pick. (42:10)

• Interesting bragging rights. (48:50)

• Chlorine and dry skin remedies. (51:24)

• #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)

• #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)

• #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53)

• #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Paraxanthine safety and comparison to caffeine - PMC

• KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell

• Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm

• How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kelly Manzone (@kellsbells88) Instagram