In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)

• Colostrum for gut health. (14:48)

• Selling the muscle memory investment strategy. (18:19)

• How sauna use improves vo2 max when combined with exercise. (30:20)

• Reducing puffy eyes with Caldera. (33:08)

• Are lambs immune to snake venom? (36:04)

• Why the change in dog poop color? (38:17)

• The weirdest thing the guys have eaten. (42:07)

• Creatine side effects. (49:52)

• #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)

• #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)

• #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)

• #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Colostrum Therapy for Human Gastrointestinal Health and Disease

• Building Muscle with Adam Schafer – Mind Pump TV

• How does taking a break from resistance exercise affect strength and muscle gains?

• Justin’s Road to 315 Push Press

• Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial

• Are sheep really immune to snake venom?

• Is Creatine Safe? Key Findings from Studies

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram