This week Kelly and JK delve into the world of AI-generated running plans by reviewing detailed training programs created by ChatGPT for different race distances and time goals.

They critically examine plans for a 1:45 and 2:30 half marathon, and a 50K ultra, discussing aspects like weekly mileage, workout descriptions, taper strategies, and the inclusion of strength training and nutrition advice. 

Kelly offers her take on what works, what doesn't, and how these AI-generated plans stack up against those crafted by human coaches.

00:00 Welcome to Episode 26: Updates and Trail Race Experiences

00:31 Kelly's Trail Race Recap and Future Plans

07:12 Personal Updates and Transitioning to In-Person Training

08:42 Training Focus: Muscle Building and Running Intervals

14:38 Preparing for High School Graduation and Reflecting on the Pandemic's Impact

20:37 Analyzing Three Running Training Plans from ChatGPT

22:29 Analyzing the 1:45 Half Marathon Plan

39:32 Detailed Analysis of the 2:30 Half Marathon Plan

47:58 Unpacking the 50K Ultra Marathon Plan

01:05:50 Final Thoughts on Training Plans and Future of Coaching

Links:

LRL Episode 6: https://spotifyanchor-web.app.link/e/aSOvcn6nOJb

Half marathon with 1:45 time goal (8:00 pace): https://chatgpt.com/share/7cb1fb1b-9d41-4479-9e24-dee99412a42e

Half marathon with 2:30 time goal (11:26 pace): https://chatgpt.com/share/6aa93bd7-12f2-4577-965d-d02e256f8501

50k plan for 7 hour finish: https://chatgpt.com/share/0b5e6bbb-84b6-46ac-b30d-bc828b3e76a6

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠