In this conversation, I chat with Meredith Mann to explore the importance of incorporating protein into daily meals to manage blood sugar levels and enhance overall health. Meredith also shares her personal journey with blood sugar issues and how prioritizing protein has changed her relationship with food.

Tidy Takeaways:

* Why protein is so important to incorporate into a balanced meal

* Practical hacks for sneaking protein into various dishes

* The transformative effects of protein on cravings and energy levels

Meredith is the author of The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism.

She also sells delicious protein powder in vanilla, chocolate, and cookies and cream flavors. You can use code TIDYDAD for a discount at checkout!

And here’s the recipe for her Reese’s Smoothie - it’s so good!

👀 Follow Meredith on IG: @thepeachiespoon

📦 Check out Meredith’s website: https://thepeachiespoon.com/

📚 Want more tips like these?

Check out my book: Tidy Up Your Life

🗞️ Subscribe to The Tidy Times: tidydad.substack.com

📸 Follow along on IG: Tidy Dad

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tidydad.substack.com/subscribe