Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready?

 I am talking more about the things we don't do when we are plus-size, have yet another rant about clothes shops, give you a message from a listener whose husband takes the photos of models and superstars, and talk about going out partying with friends when you feel like the fat one of the group.

Thanks also to Maddie Deakin for the inspiration for the house or home analogy this week. It's stuck with me for a long time!

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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

 

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Plus Size, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.