As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters: 

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:48) — IBS Is Real: You're Not Alone
• (01:56) — Common Mistake #1: Over-Restricting Your Diet
• (02:52) — How Food Restriction Harms the Gut
• (04:56) — Nutrient Deficiencies and Hormonal Impact
• (06:16) — Common Mistake #2: Ignoring the Nervous System
• (07:04) — Managing Stress for Better Gut Health
• (9:13) — Common Mistake #3: Piecing Together Online Advice
• (11:27) — Detox from Social Media & Find Credible Sources
• (12:55) — Common Mistake #4: Relying Solely on Your Doctor
• (15:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (17:36) — Gut Harmony Method & How to Get Real Relief
• (19:33) — Final Thoughts: You Deserve to Feel Better

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!