Real Life Runners with Angie and Kevin Brown

260: Running is Not Punishment


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In this episode, we tackle a thought that might unconsciously be driving some of your training, show you how to unwind it and release it, so that you can move forward in your running with joy, excitement, and purpose. The mistake that we see so many runners making is thinking that running is a form of punishment or misery that they “HAVE” to do for one reason or the other.  This leads them to always feeling not good enough or feeling like they have something to prove, which can lead to lack of motivation and satisfaction with running and also lack of progress.  Today, we will show you that running does not have to be punishment, and even if you don’t realize it, you may have some unconscious thoughts that could be driving your actions. So if that sounds good to you, stay tuned.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Real Life Runners with Angie and Kevin BrownBy Angie and Kevin Brown

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