In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)

• The role of the microbiome of the face for skin health. (27:57)

• Undercover nerds. (30:08)

• Making the case against living next to a golf course. (34:50)

• The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15)

• Will a fit body be rarer than a Rolex in 5 years? (41:25)

• The prison of inauthenticity. (46:19)

• The future of the gym industry. (55:53)

• #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)

• #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)

• #ListenerLive question #3 – How can you change your negative body image? (1:27:14)

• #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Train the Trainer Webinar Series

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies

• A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders

• Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

• Sauna use linked to longer life, fewer fatal heart problems

• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork

• Controversial New Study Links Parkinson's With Living Near a Golf Course

• Beneficial effects of nicotine

• Watch Untold: The Liver King | Netflix Official Site

• The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson

• Mind Pump Group Coaching

• Fitt Insider Gym/Studio Post

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Shrink Your Waist with Stomach Vacuums | MIND PUMP

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Liver King (@liverking) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram