The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• They have a lot more in common than people think. (1:04)

• The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• #1 - Caloric deficit/surplus. (2:36)

• #2 – Lifting Weights. (12:57)

• #3 – Sleep. (21:10)

• #4 – Water. (30:04)

• #5 – Supplements. (34:28)

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