In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)

• Craved food and meal balance. (22:43)

• Fueling your movement. (28:18)

• How about a heads-up next time? (37:28)

• Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)

• Life wisdom. (44:26)

• Soviet Union contributions to fitness. (48:07)

• Fun Facts with Justin: Hookworms. (52:15)

• #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)

• #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)

• #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)

• #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

Related Links/Products Mentioned

• Train the Trainer Webinar Series

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Eating craved foods with meals lessens cravings, boosts weight loss

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Justin's Road to 315 Push Press

• Mind Pump #2600: Mike O'Hearn

• Secrets to Soviet Strength Training

• Helminthic Treatment for Crohn's Disease

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **

• Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Tony Robbins (@tonyrobbins) Instagram