In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03)

• The cognitive benefits of taking a break from smartphones. (17:24)

• A promising new trend for touring bands. (32:07)

• Effect of polyphenols on cognitive function. (33:44)

• Digital Drew. (35:04)

• Shout out to Mind Pump Josh! (44:17)

• The PB&J divide. (45:19)

• Kids say the darndest things. (48:40)

• Letting your kid win. (51:23)

• Good vibes at Mind Pump HQ. (54:47)

• #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the "car?" (56:36)

• #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)

• #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)

• #ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• Train the Trainer Webinar Series

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• All-American Rejects crashing house parties around the US. Where to next?

• Daily fruit and vegetable extracts may boost brain power

• Cold Case: The Tylenol Murders

• Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Drew Canole (@drewcanole) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ed Coan (@eddycoan) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram