John Steinbeck once said, “...to find where you are going, you must know where you are.”  In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running so that you can move forward confidently towards your goals.

 

The mistake that many people make is not knowing exactly where they are right now.  They assume their current point based on past experience or on wishful thinking, which are usually not accurate.

 

This can lead to either overtraining, which leads to fatigue and injury, or undertraining, which leads to lack of progress and satisfaction.

 

This is why knowing where you are right now is critical for your success.  There are 4 areas that you need to assess, so if you want to know what those are, stay tuned.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site i

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.