In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)

• We are on the brink of the magic pill. (23:14)

• The health benefits of polyphenols. (42:12)

• Justin is THAT guy. (44:15)

• Embracing the unknown with your kids. (50:58)

• The instant, visible effects of using red-light therapy. (53:35)

• Customer service hack. (56:11)

• #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)

• #ListenerLive question #2 – Is there a natural way to get rid of my 'mom' pouch? (1:11:33)

• #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)

• #ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2180: Is Powerlifting Beneficial for Women?

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs

• Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• The Immunomodulatory and Anti-Inflammatory Role of Polyphenols

• What Are Polyphenols? Benefits and Foods

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea

• Mind Pump Group Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram