Why Biohacking Sucks for Longevity

• Defining Biohacking. (0:59)

• The Top 3 Categories that Biohackers Like to Focus On. (4:41)

• #1 - Wearable devices. (5:30)

• #2 - Nootropics. (13:32)

• #3 – NAD. (17:23)

• What to do instead:

• Eat only whole foods. (19:27)

• Get good sleep. (26:39)

• Walk daily. (33:08)

• Lift weights. (39:04)

• Find a way to serve, give or teach. (43:43)

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People Mentioned

• Paul Chek (@paul.chek) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jamie Selzler (@jselzler) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram