June 23, 2025

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

1 hour 17 minutes

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

The catalyst for joining the Marine Corps. (1:51)
His traumatic childhood. (4:44)
As a team, you are only as strong as your weakest link. (7:43)
His most humble duty. (11:00)
His time working at the Pentagon. (16:13)
There is no safe space from a rocket. (19:17)
Fighting for his life mentally. (21:38)
His Hollywood destiny. (23:57)
The COVID impact on his life. (31:14)
His stellate ganglion block experience. (34:40)
The importance and value of getting your bloodwork done. (40:52)
Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)
His business backfired with Andy Elliott. (49:08)
His social impact. (1:00:06)
The future of fitness, Katalyst. (1:03:53)
Favorite Hollywood/celebrity memory. (1:08:55)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1175411,754 ratings

June 23, 2025

1 hour 17 minutes

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

The catalyst for joining the Marine Corps. (1:51)
His traumatic childhood. (4:44)
As a team, you are only as strong as your weakest link. (7:43)
His most humble duty. (11:00)
His time working at the Pentagon. (16:13)
There is no safe space from a rocket. (19:17)
Fighting for his life mentally. (21:38)
His Hollywood destiny. (23:57)
The COVID impact on his life. (31:14)
His stellate ganglion block experience. (34:40)
The importance and value of getting your bloodwork done. (40:52)
Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)
His business backfired with Andy Elliott. (49:08)
His social impact. (1:00:06)
The future of fitness, Katalyst. (1:03:53)
Favorite Hollywood/celebrity memory. (1:08:55)