In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)

• Busting the myths surrounding upright rows. (25:17)

• The real art of being a smart trainer and getting back to customer obsession. (29:59)

• Fun Facts with Justin: The Capybara. (43:13)

• Caldera before and after's. (46:01)

• How temperature affects your sleep. (48:49)

• Big guy in a small plane chair. (51:00)

• Mind Pump is looking for trainers. Apply today! (55:56)

• #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)

• #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)

• #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)

• #ListenerLive question #4 – I've been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms

• The 3 Best Ways to Grow Massive Shoulders! | MP

• Justin's Road to 315 Push Press

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 13 Surprising Capybara Facts

• Effects of thermal environment on sleep and circadian rhythm

• Eight Sleep Pod Leads to Improved Sleep Quality

• Mind Pump Personal Training – Apply today!

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump #2380: Six Huge TRT Mistakes

• Building Muscle with Adam Schafer – Mind Pump TV

• Ask Mind Pump

• Mind Pump #2220: How to Stay Consistent With Your Workouts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jamie Selzler (@jselzler) Instagram

• Marcelo (@mindpumpmarcelo) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram