What happens when you choose to build a “Life of And” vs. "Have To"?

This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And.  Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the struggles of living in a state of constant busyness—feeling trapped by the roles she played as a CEO, mom, and wife—and the realization that she had lost touch with who she truly was.

This episode also marks the beginning of a new chapter for Tiffany and the podcast, transitioning from Scared Confident to The Life of And. Tiffany shares her excitement about this new direction and what it means to build a life that balances all the different parts of herself and her work without sacrificing personal well-being or authenticity.

Key Takeaways:

• How Tiffany moved from living a life of "have to" to creating a life of "want to"
• The importance of redefining priorities to build a sustainable, fulfilling life
• Why vulnerability and real-time reflection continue to shape the podcast and Tiffany’s personal journey

Timestamps:

(00:00) Intro

(00:53) Starting the podcast: A journey of self-discovery

(02:38) The launch of Scared Confident

(03:38) Overcoming fear: The big launch party

(04:36) Childhood trauma and its impact

(06:52) The evolution of the podcast

(07:19) New beginnings: The Life of And

(09:28) Joining the IBJ Media Podcast Network

(11:15) Defining a Life of And