If You Care About Longevity, You Need to Care About Menopause

Perimenopause and menopause are more than hormone changes. They are a major turning point for long-term health. In this video, I explain why the years between 45 and 60 can shape how you feel for the next 30 years and why menopause is not just about your period stopping. We talk about estrogen decline, progesterone decline, testosterone decline, chronic disease risk, health span, lifespan, and how to build generational health for yourself and your family.

I also break down why midlife is the time to pay attention to cholesterol, blood pressure, sleep, prediabetes, strength, mobility, social connection, and the everyday habits that influence your future. We cover family medical history, epigenetics, trauma, behavior modeling, and how your choices today can impact the next generation.

If you are in perimenopause or menopause and want to feel strong, informed, and proactive about your health, this video is for you.

More about Dr. Hirsch:

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