Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women.

Today on The Wellness Witch:

• Introduction to the fasting-mimicking diet and its benefits
• Differences between intermittent fasting, prolonged fasting, and time-restricted eating
• The specifics of the fasting-mimicking diet: calorie range and food choices
• Fasting studies: contrasting effects on men vs. women

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Dr. Joseph Antoun:

• Website: prolonfast.com / l-nutra.com
• LinkedIn: Dr. Joseph Antoun 

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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