In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)

• Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)

• The potential dangers of Myostatin suppression. (26:44)

• Do THIS instead of Botox! (32:40)

• Does Botox affect your ability to empathize? (36:05)

• Empathy and emotions. (40:46)

• The best supplement for blood flow. (1:02:37)

• #ListenerLive question #1 – Will increasing my calories be irresponsible? I've heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)

• #ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)

• #ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code "MPM" for 15% off Flash Sale on individual items. Bundles excluded. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

• A $250 mistake will cost Ozempic maker Novo Nordisk billions

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump # 2160: Macro Counting Master Class

• Building Muscle with Adam Schafer – Mind Pump TV

• Bradley Martyn's Raw Talk - How An Atheist Turned Christian...

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

Bradley Martyn (@bradleymartyn) Instagram