In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)

• The older you get the faster you age. (28:25)

• Would you trade wisdom to go back 10 years? (30:00)

• Roasting a "puke" trainer. (33:42)

• The EXPLOSION of the peptide market. (37:25)

• Will AI replace doctors? (43:37)

• A product SO good, it ruined that whole category for you. (51:51)

• Pink Pony Club. (53:29)

• #Quah question #1 – Should you add more weight or do more reps? (59:06)

• #Quah question #2 – I've heard you guys say protein is hit or miss daily, it's not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21)

• #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I'm worried instead of getting bigger pumps it's going to be bigger dumps. (1:06:25)

• #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don't think it's a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31)

Related Links/Products Mentioned

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• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Regular Napping Linked to Increased Brain Size - SciTechDaily

• Exploring the relationship between religiosity and telomere length in older individuals

• Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design

• 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K)

• Why Haliburton Tore His Achilles (The TRUTH)

• Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis

• Microsoft's AI Is Better Than Doctors at Diagnosing Disease

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Alex Hormozi (@hormozi) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Functional Patterns (@functionalpatterns) Instagram