In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!


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Episodes + links referenced in this episode: 

• 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
• 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
• LMNT Electrolyte Powder Variety Pack (12 stick packs)
  • https://drinklmnt.com/ 

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• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.