In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.

As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. 

Links from this episode:

More episodes on less screens:

Sponsors:

Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish.

Calm: Get 40% off your premium subscription at calm.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices