In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance through better nutrition.

02:09 Understanding Nutrition for Runners

04:14 Daily Nutrition and Consistency

07:55 Processed Foods and Protein Supplements

11:19 The Importance of Consistent Fueling

12:34 Intermittent Fasting and Runners

20:34 Understanding Hormonal Imbalances in Athletes

21:07 The Debate on Fasted Workouts

21:37 Importance of Fueling During Workouts

22:45 Training Strategies: Fueling for Performance

23:53 Hydration and Fueling Tips

25:54 Adapting Your Gut for Fueling

28:39 Post-Workout Nutrition Essentials

30:19 Balancing Macronutrients for Recovery

39:15 The Role of Daily Activity in Fitness

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