July 16, 2025

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

1 hour 42 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
Is there zero need for billionaires? (26:23)
Dead internet theory. (34:00)
Stop it with the Epstein nonsense. (37:15)
Fake vs. real creatine gummies. (38:57)
Shock and awe. (43:53)
The BEST home gym you can have. (52:40)
Technique vs. strength. (54:25)
#ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10)
#ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)
#ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)
#ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mindful Eating: The Art of Presence While You Eat - PMC
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Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials
James Smith Fake Creatine Gummy - IG
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Watch The Secret of Skinwalker Ranch Full Episodes
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1175411,754 ratings

July 16, 2025

1 hour 42 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)
Is there zero need for billionaires? (26:23)
Dead internet theory. (34:00)
Stop it with the Epstein nonsense. (37:15)
Fake vs. real creatine gummies. (38:57)
Shock and awe. (43:53)
The BEST home gym you can have. (52:40)
Technique vs. strength. (54:25)
#ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10)
#ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)
#ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)
#ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)