The Top 10 Posture Fixing Techniques

• Why it's NECESSARY to strengthen good posture. (0:57)

• The Top 10 Posture Fixing Techniques

• #1 - Seated rows. (8:30)

• #2 - Prone cobra. (11:01)

• #3 - Static stretching of the pecs/delts. (12:17)

• #4 - Standing straight arm pulldown. (15:42)

• #5 - Farmer walks. (17:15)

• #6 - Planks with posterior tilt. (18:13)

• #7 - Physio ball crunches. (21:27)

• #8 - Thread the needle. (24:22)

• #9 - Hip bridge. (26:21)

• #10 - Child's pose with reach. (28:22)

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