In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.

Topics they cover…

- Why Kathryn created this program in the first place

- The importance of doing BOTH progressive lifting and cardio

- Why cardio isn't so bad when it's in the right dosage

- Lifting isn't about adding more weight every single week

- How using an app has changed the way we can train and offer this program

- Why Kathryn decided to create this long term program, instead of another 6 week program

- Beginning a program with a deadlift test

Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.