In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)

• One of the EASIEST ways to bump protein and cut calories. (27:47)

• When you have kids, it's not about you and it's about them. (31:01)

• Make Orwell fiction again. (37:07)

• Diet is religion. (39:01)

• Exercise and depression. (42:01)

• Green Juice makes you feel good. (52:17)

• #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)

• #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)

• #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)

• #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• 6 Benefits of Walking After Meals, Backed by Health Experts

• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore

• George Orwell's estate approves retelling '1984' from woman's point of view

• 1984: 75th Anniversary

• Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

• The Effects and Mechanisms of Exercise on the Treatment of Depression

• The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1447: How to Start Your Fitness Journey

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Paul Chek (@paul.chek) Instagram