In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

• Red light to improve your brain. (23:56)

• Sal's relation to a Pope! (27:47)

• Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

• Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

• Muscle worship. (46:47)

• Has technology really benefited us? (54:11)

• #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

• #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

• #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **

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• Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study

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• Muscle Suit

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• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

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• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump#2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Mike O'Hearn (@mikeohearn) Instagram