In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

• The dumbest features in new cars. (23:19)

• When was the last time you got pulled over? (25:55)

• Optimize your C15 levels to help support your long-term health and wellness. (35:15)

• Justin's sunny and smoky day on the racetrack. (40:10)

• Nobody in America knows how to make espresso. (44:09)

• The gym culture evolution. (51:45)

• #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

• #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

• #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 1782: When Machines Are Better Than Free Weights

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Cory Schlesinger (@schlesstrength) Instagram