In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

• Is exercise more effective than medication for depression and anxiety? (23:01)

• There are LEVELS to this honey game. (31:24)

• Strength train and get better boners! (35:40)

• Buyer beware: 7-OH supplement. (38:51)

• Lower your calories and eat the same amount of food. (51:29)

• Call for editor interns. Apply today! (53:04)

• Elite Trainer Academy: For Trainers to level up. (54:05)

• #Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

• #Quah question #2 – What's a good amount of water to drink a day? (58:14)

• #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

• #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2160: Macro Counting Master Class

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Products with opioid-like effects sold at gas stations may be banned as illicit substances

• @goob_u2 IG video on 7-OH

• Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

• To Apply for Editor Position. Email: [email protected]

• Elite Trainer Academy – Podcast

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• John Dorsey (@goob_u2) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Michael Israetel (@drmikeisraetel) Instagram