In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

• An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

• Buyer Beware: Food labels. (28:16)

• Shilajit for men's health. (32:01)

• The CRAZIEST supplements Sal has taken. (34:41)

• The deterioration of the US dollar. (36:53)

• Raising your kids to want less. (43:13)

• Space race. (47:58)

• Vuori is decking out the Mind Pump trainers. (51:40)

• Taking Omega 3s vs eating fish. (53:27)

• Living off the land. (55:36)

• Young kids just looking to make money. (1:00:22)

• #ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19)

• #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

• #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

• #ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

• Elite Trainer Academy – Podcast

• Protein-packed foods may not be as healthy as you think, study finds

• Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

• The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

• Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission

• ‎Watch For All Mankind - Show - Apple TV+

• Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Rhonda Patrick (@foundmyfitness) Instagram