<p>Stress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today's guest has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. He helps you reduce the kind of stress that harms you and restructure your brain and body for optimal wellness. </p>

Stress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today's guest has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. He helps you reduce the kind of stress that harms you and restructure your brain and body for optimal wellness.

#266: Why Stress is Your Secret Weapon

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Don't forget to check out my new podcast, Practicing Love!
--

Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerful legacy…
 
What is true success? How can a man actually reach the end of his life and look back without regret -- having lived and loved fully, rather than having been stuck in fear or a life he was "supposed to" lead? 
Man Alive is a series of bold, raw and gritty conversations with experts on success, power, sex, love and legacy for men who...are clear they want amazing lives?! 
 
For the past 15 years Shana James, a dating and relationship expert, has worked with thousands of men and women around the world and collaborated with hundreds of teachers and coaches. She has led workshops for dating companies like Table for Six and Match.com and been matchmaker for an MTV reality show.

Shana doesn't buy into the need for rules, games or limitations. She works with men individually to find their unique power, confidence and leadership abilities, breaking open the boxes that keep them stuck, dissatisfied, or settling for less than amazing in any area of life.

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Health & Fitness

Philosophy

Sexuality

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult Don't forget to check out my new podcast, Practicing Love! -- Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerful legacy… What is true success? How can a man actually reach the end of his life and look back without regret -- having lived and loved fully, rather than having been stuck in fear or a life he was "supposed to" lead? Man Alive is a series of bold, raw and gritty conversations with experts on success, power, sex, love and legacy for men who...are clear they want amazing lives?! For the past 15 years Shana James, a dating and relationship expert, has worked with thousands of men and women around the world and collaborated with hundreds of teachers and coaches. She has led workshops for dating companies like Table for Six and Match.com and been matchmaker for an MTV reality show. Shana doesn't buy into the need for rules, games or limitations. She works with men individually to find their unique power, confidence and leadership abilities, breaking open the boxes that keep them stuck, dissatisfied, or settling for less than amazing in any area of life.

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#266: Why Stress is Your Secret Weapon

#266: Why Stress is Your Secret Weapon

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