August 13, 2025

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

1 hour 45 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)
Top 10 job aspirations for Gen Alpha. (28:32)
Being a caretaker. (33:06)
Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)
Just as good as whey. (48:02)
High hopes for the Elite Trainer Podcast. (49:09)
Getting your dream car. (50:38)
Cleaning up language. (54:57)
We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)
#ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)
#ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)
#ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)
#ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Elite Trainer Academy – Podcast
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Power of Visualization
The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers
Mind Pump Personal Training – Apply today!
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1172211,722 ratings

August 13, 2025

1 hour 45 minutes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)
Top 10 job aspirations for Gen Alpha. (28:32)
Being a caretaker. (33:06)
Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)
Just as good as whey. (48:02)
High hopes for the Elite Trainer Podcast. (49:09)
Getting your dream car. (50:38)
Cleaning up language. (54:57)
We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)
#ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)
#ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)
#ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)
#ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)