Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness.

In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight and keep it off?" The truth is, we don’t have a weight loss problem; we have a weight loss maintenance problem. I’ll dive deep into:

• The importance of gut health and its impact on fat loss, energy, and overall wellness
• How to create sustainable nutrition, exercise, and lifestyle habits that you can stick to long-term
• Why mindset and consistency are the keys to transforming health into a part of your identity

If you’re ready to stop yo-yo dieting and finally achieve lasting results, this episode is for you!

Subscribe to the channel for more straightforward and practical fitness, nutrition, and fat loss strategies that fit into your busy life. Enjoy the episode!

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

RESOURCES:

Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected] 

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/