In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)

• Not all GHK-CU is created equal. (28:13)

• The encouraging audience response to Sal's new YouTube series. (29:49)

• 1st day of school tradition. (32:50)

• Game on! (38:41)

• When science doesn't have a moral compass. (42:43)

• Outsourcing anniversaries. (48:37)

• It's a miracle in your gut. (52:17)

• Gone fishing. (56:12)

• #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)

• #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)

• #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)

• #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code "MPM" 10% off your order, or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

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• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Personal Training – Apply today!

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• David Goggins (@davidgoggins) Instagram