August 29, 2025

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

1 hour 17 minutes

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
The Mind Pump Butcher Box. (27:39)
Swear box challenge. (28:47)
Legendary bodybuilder showcase: Bill Pearl. (32:04)
Miraculous surgery. (36:05)
Blame game. (39:33)
Athletes popularizing the Sugar Diet. (41:17)
The heaviest man. (44:12)
Improve intimacy in the bedroom with Brain.fm. (51:26)
Interrupting your day with gratitude. (55:17)
Building your dream home. (57:49)
#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
#Quah question #2 – I have clients who work out early in the morning.
With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Bill Pearl: Master Of The Universe - Old School Labs
The Woman Who Successfully Performed A Cesarean Section On Herself
FedExCup Playoffs: Ben Griffin rebounds from wild start after a 'creatine overdose' at BMW Championship - Yahoo Sports
Seahawks' D.K. Metcalf eats a bizarre candy-filled diet
Mills Darden - Wikiwand
What's the most you should pay for housing? Here's a breakdown by salary, from $30,000 a year to $120,000
Elite Trainer Academy – Podcast
Sore muscles…what does it mean? – Mind Pump Blog
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Crucial Conversations: Tools for Talking When Stakes are High, Third Edition
Mind Pump Podcast – YouTube

People Mentioned

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1172211,722 ratings

August 29, 2025

1 hour 17 minutes

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
The Mind Pump Butcher Box. (27:39)
Swear box challenge. (28:47)
Legendary bodybuilder showcase: Bill Pearl. (32:04)
Miraculous surgery. (36:05)
Blame game. (39:33)
Athletes popularizing the Sugar Diet. (41:17)
The heaviest man. (44:12)
Improve intimacy in the bedroom with Brain.fm. (51:26)
Interrupting your day with gratitude. (55:17)
Building your dream home. (57:49)
#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
#Quah question #2 – I have clients who work out early in the morning.
With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)