In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
• Protein shake engineering is WILD! (14:32)
• Christian revival with the youth. (17:02)
• Listen to this before using AI. (20:46)
• The kids just don't understand. (27:42)
• Guy's doing stupid things. (32:25)
• Feeding the idol you are trying to break. (33:55)
• Terrible tattoo trends. (35:20)
• What's rarer? Benching 225 or having 10 million net worth? (38:43)
• Teenager drivers. (42:29)
• Addressing the high turnover rate amongst trainers. (46:17)
• Red-light therapy and its impact on your mood. (51:56)
• #ListenerLive question #1 – What should I do to reduce belly fat? I'm feeling discouraged and stuck like nothing I'm doing is working. (55:33)
• #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
• #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
• September Special: MAPS Muscle Mommy Cross Promotion!
• Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
• Justin's Road to 315 Push Press
• Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)
• Elon Musk to Take on Microsoft With 'Macrohard' - PCMag
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later
• Elite Trainer Academy – Podcast
• The Positive Effects of Red Light Therapy on Mental Health
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• MAPS Prime Pro Webinar
• The Wall Test | Mind Pump TV
• Mind Pump Personal Training – Apply today!
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram