In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
• Crazy with quality. (20:18)
• Amazon hustle. (23:46)
• The benefits of religion. (28:19)
• How do active parents influence their children's fitness? (33:34)
• Kids say the darndest things. (34:42)
• The Batman villains. (35:21)
• Mind Pump Recommends: Who Would Win? Book Series. (38:15)
• The 'Wolverine Stack' to cut recovery time in half! (44:25)
• You can work out in these pants. (46:04)
• Holding your breath. (50:54)
• #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
• #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
• #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
• #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)

Related Links/Products Mentioned

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• Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
• How Praying Together Can Transform Your Marriage
• Physical activity: a family affair
• Phoenix Jones - Wikipedia
• Who Would Win? 10 Book Box Set
• Nefarious (2023) | Rotten Tomatoes
• A Man Held His Breath For Almost 30 Minutes
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Brandon Carter (@kingketo) Instagram