Protecting your energy is one of the most important things to master when you are building an empire. We are going to cover four things when it comes to personal energy:

1. What is personal energy?
2. Why protecting your energy is so important
3. A morning routine to set your energy for the day
4. Practical hacks to protect your energy throughout the day

There are five key areas where your energy is important:

1. Spiritual energy
2. Physical energy
3. Emotional energy
4. Mental energy
5. Business energy

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media