Back in a bikini at 38 — with 2 kids.

MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But inside the Healthy Hustle Hormone Reset, she discovered how much better life could feel — without rigid diets or restriction.
 

In this episode, we cover:

✅ Why “survival mode” feels normal for moms — and how to get out of it

✅ How MJ ditched cravings, bloating, and burnout without cutting everything out

✅ The mindset shift from perfectionism → flexible, sustainable habits

✅ What happened when she went to France, gained weight, and bounced back fast

✅ How her kids noticed the difference and began copying her healthy habits

✅ The surprising role hormones play in confidence, boundaries, and even parenting

This isn’t about quick fixes. It’s about becoming the kind of woman who thrives — at work, at home, and yes, even on vacation in Vegas.

Listen now and start your own transformation.

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.